Yoga

Giving Thanks For The Breath

  Giving thanks can seem trite or rote by this time in November, which isn’t the point, of course. How to keep gratitude meaningful and fresh? Perhaps by taking a look at this ritual and remaking it as our own. This could be simply reconnecting to the breath, a new thought, or a new prayer. […]

Category : Blog &Yoga

Tapas

11/6/12 Tonight is an excellent opportunity for Tapas. For this Pitta girl, planning ahead for every contingency is what I’ve been paid good money to do for my corporate gig.  I like my job, and I’m good at it – 14 years of practice makes perfect. However, there are some things I can’t control. It’s […]

Category : Blog &Yoga

The New World

Every morning as I open my eyes, I am greeted by the new day, and a new world – a world that is fresh with possibilities, discoveries, and opportunities to join my energies with the Divine the best way I know how. What exactly do I mean? Well. A very good question. I just shared the […]

Category : Blog &Yoga

Staying present in the movement and in the moment: Mindfulness.

Staying present in the movement and in the moment: Mindfulness. What are the tools that get us there? They’ll vary by time of day, day of the week, season of the year, season in our lives. To understand which tools are best suited for different situations or desired effect, consider the following The Rishis (wise […]

Category : Blog &Yoga