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Offering Ourselves Choices – Svadhyaya

Options, choices… When I was growing up, I didn’t know much about choices. I knew about shoulds, but not much about coulds. Could led to choice. This was something that was exciting and scary at the same time. I was somewhat unskilled at making wise choices for myself. As I continued working with choice, it […]

Category : Blog &Yoga

Pride In You, Pride In Me

           What does pride mean? There’s the definitions that go towards arrogance, haughtiness, vanity and conceit; being especially proud of a particular quality or skill; or a feeling of pleasure from one’s own achievements, or the achievements of those with whom one is associated…(thank you, online dictionary). What I’m thinking about […]

Category : Blog &Events &Yoga

Peace, Poise, Power

Peace, Poise, Power What does that mean? Peace, internal peace, no conflict, discomfort or dis-ease, translates to a balanced, grounded and centered approach to life and its circumstances.  Poise is the result. When we are poised, we own our power, and cannot be shaken. We are each born with unique gifts and a unique path. […]

Category : Blog &Yoga

In Memory

  From “Meditations From The Mat: Daily Reflections On The Path Of Yoga,” Day 137*: “Yoga practice gives us a daily experience of the power of connection. We come to the mat fresh from a culture that teaches us that safety is found in separation and disconnection… Deep within ourselves, we know the truth. We […]

Category : Blog &Events &Yoga