Karla Oman Yoga is all about creating a yoga practice that is just right for you - no one is too young, too old - or too anything!
There are so many aspects to a yoga practice. It can go beyond the physical practice of the different poses, or asanas (pronounced Ah suh nuhz) by adding meditation, breath work (pranayama, pronounced Prah nuh Yah muh), and much more. Our goal is to make yoga accessible to you today.
You don't have to be a flexible noodle in order to practice yoga. And practice is what it's about. For practicing the physical asanas, we evaluate and co-create a practice that is customized for you, one that is realistic, builds in a safe way from the beginning, and moves into sequencing - or flow - as your experience grows.
If you are flexible, but not strong, we work on strength. If you are strong, but not flexible, we work on flexibility.
We always incorporate warm-ups to ensure safe practice, as well as proper alignment. If one of your desires is to learn about yoga philosophy, enhancing your spiritual practice, or more, I am here to help. No matter where you live, there are many resources locally as well as globally.